⚡ Power Transformation
Transform Your Life with
Jiu-Jitsu
Discover how Jiu-Jitsu offers practical solutions for mental health, confidence, self-defense, and overall well-being.
✅ Reduce stress, anxiety, and depression
✅ Build confidence and self-assurance
✅ Learn effective self-defense
✅ Welcoming and inspiring community
- Proven Results
87%
Anxiety Reduction in 3 Months
how to book your trial class
1
Fill out your details
Complete the simple booking form with your information
2
Choose your program and pick a date
Select the class type and your preferred time slot
3
Get email confirmation with all details
Receive confirmation with class information and what to bring
⚡ Proven Benefits
The Benefits of Jiu-Jitsu
Discover how Jiu-Jitsu can transform your life in multiple dimensions, offering practical and lasting solutions.
- 87% anxiety reduction
Mental Health
Reduce stress, anxiety, and depression through Jiu-Jitsu. The sport offers a healthy outlet that improves your everyday life and significantly increases your emotional well-being.
Anti-bullying
Gain confidence, control, and learn to defend yourself with Gracie Barra. Improve your personal safety and self-respect.
- 92% Confidence Boost
Less Screen Time
Leave the screens behind and focus on your physical and mental health. Jiu-Jitsu offers an engaging activity that replaces screen time with movement.
- 5h+ weekly activity
Women's Self-Defense
Learn effective self-defense techniques and boost your confidence. Jiu-Jitsu offers practical security and empowerment to women of all ages.
- 100% Real-World Self-Defense
Want to experience all these benefits?
Real Stories
Stories of Transformation
Hear from real students how Jiu-Jitsu transformed their lives and opened up new possibilities.
★★★★★
“Our son has attended training classes at GB Research Forest almost since it opened and I can’t say enough great things about his instructors and their commitment to bringing up strong kids physically and mentally. His self-confidence grew and has allowed him to flourish in his school and amongst his social group. Thank you Joel, Rocky and Diego for guiding Cort!.”
Carlye Travis
Student parent • Self-Defense
★★★★★
“My 11 year old daughter has been going here for about 18 months. Good instruction & supervision. Owner Joel is very personable & truly cares about the quality of training. Unlike many other BJJ places, these instructors do not play favorites or primarily focus on on kids going to tournaments, they are completely unbiased which is refreshing. I recommend.”
Titus Pullo Nad.
Student Parent • Anti-bullying
★★★★★
“Can’t say enough about our great experiences at GB Research Forest. Our 11 year old has been attending for just over a year and loves it. Coach Dylan leads most of the classes my son goes to and he’s fantastic. Lots of learning and enough fun that he always wants to go back. The whole staff have been nothing but welcoming since day 1. Highly recommend to everyone. There are always new students starting and from the coaches that do waivers and paperwork and answer all the parent questions to the coaches on the mat to the owner, everyone is always super welcoming.”
Lisa Atkins
Student • Mental Health
★★★★★
“Gracie Barra Research Forest feels like family. Our sons have gained so much more than Jiu Jitsu—they’ve learned respect, discipline, and confidence. I was amazed to see my son handle conflict outside of class calmly and without any striking, a true reflection of what he’s learning here. The coaches are caring role models, and the atmosphere is welcoming and supportive. We are so grateful to be part of this community!”
Thuy Vo
Student • Stress Relief
4.9/5
Average Rating
Based on 500+ reviews
98%
Would recommend
To friends and family
100%
Satisfaction
guarantee on the first month or your money back
⊙ FAQs
Frequently Asked Questions
Find answers to the most common questions about our programs.
Our Little Champions program accepts children starting at 3 years old. At this age, we focus on building coordination, balance, listening skills, and confidence through fun, age-appropriate games that introduce the core concepts of Jiu-Jitsu in a completely safe environment. If your child is younger or you have questions about readiness, come by for a free consultation.
Absolutely not. The vast majority of our students walk through our doors for the first time with zero martial arts experience. We are a dedicated family academy and our GB1 Fundamentals program is specifically designed to teach beginners the foundational principles of Brazilian Jiu-Jitsu in a structured, safe, and ego-free manner. Everyone starts somewhere, and you will be supported every step of the way.
That is a very common question, but because we offer various membership options tailored to your specific goals, we don’t publish a one-size-fits-all price list online. Pricing depends on factors such as the frequency of training (how many times per week), the specific program (Kids, Adult Fundamentals, Advanced), and potential family discounts. We prefer to discuss our transparent pricing options in person during your introductory consultation, ensuring we match you with the program that offers the best value for you and your family.
Our primary goal for your first class is to make you feel welcome, safe, and excited about your journey. When you arrive at our clean, state-of-the-art facility, we’ll give you a full tour of the academy and introduce you to our staff and instructors. After a brief safety briefing, an experienced instructor (or a dedicated senior student in our Kids classes) will guide you through the basics of the class—including movement, warm-ups, and a supportive introduction to core BJJ concepts. You will not be expected to “spar” intensely on your first day; instead, we focus on controlled drilling to build your confidence safely. Come ready to sweat and have fun!
Still have questions? Contact us.
Ready to Transform Your Life?
Book your Gracie Barra Jiu-Jitsu trial class today and experience the benefits that thousands of students have lived.
5000+
Transformed Students
20+
Years of Tradition
100%
Satisfaction
Transforming lives through Jiu-Jitsu. Confidence, mental health, and self-defense for all ages.
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